Step by step
to more power

With the Q-Boid® domes level 1 to 3 you can gradually build up your foot muscles and your running performance. Depending on the level the Q-Boid® domes differ in height and flexibility. That way you can adapt your training individually according to your requirements and potential.

Easy handling: The domes are easily fixed by a hook-and-loop system to the carrier insoles. That way they always fit exactly at the right place and do not shift.

1, 2, 3 – Q-Boid®

Level 1 – an ideal start

It is recommended to start with the Q-Boid® dome level 1. This Dome is rather flat and initially only gently activate the flexibility of your feet. Your feet will quickly get used to this new impulse without being overstrained. Start gently and then step up.

Level 2 – first effects

Better control, improved rolling motion – more flexibility. You will soon realize that your feet “want more” as you will feel the improved strength of your foot muscles already after a few weeks. Now change to level 2. Important: as with any good training the effect should be noticeable but should not cause any discomfort.

Level 3 – full performance

You might already experience approx. four weeks after your first use of Q-Boid® that your running performance has significantly improved, whether in training, competition or intensive running. From now on, make use of Q-Boid® domes level 3 in order to utilize the full potential of your feet.